NãO CONHECIDO DETALHES SOBRE HARMONY

  Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the conterraneo variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack. Mindfulness may decrease cognitive de

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Add to this that we have entered what many people are calling the “attention economy.” In the attention econ